Humans have been drinking beer for at least 13,000 years and eating bread for 14,500. We’ve enjoyed cheese for 7,500 years and popcorn for 6,500. Chances are good that at least some of these four are comfort foods for you. In the coming weeks, I suggest you get an ample share of them or any other delicious nourishments that make you feel well-grounded and deep-rooted. You need to give extra care to stabilizing your foundations. You have a mandate to cultivate security, stability, and constancy. Here’s your homework: Identify three things you can do to make you feel utterly at home in the world.

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