Over 100 trillion bacteria live in your intestines. They have a powerful impact. They produce neurotransmitters, influence your mood, train your immune system, and communicate with your brain via the vagus nerve. Other life forms are part of the team within you, too, including fungi, viruses, and archaea. So in a real sense, you are not merely a human who contains small organisms. You are an ecosystem of species making collective decisions. Your "gut feelings" are collaborations. I bring this all to your attention because the coming weeks will be a highly favorable time to enhance the health of your gut biome. For more info, go here.

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