Some spiritual teachers say things like "I am not my body" or "This body is not me." I don't understand that. It's an insult and disparagement. It's dismissive of our bodies' sublime beauty and our bodies' inspired role in educating our souls. I agree that we are not ONLY our bodies. I agree that a part of us is eternal, not confined to flesh and blood. But hell yes, I am my body. You are your body. It's a glorious aspect of who we are. It's a miraculous creation that has taken millions of years to evolve into the masterpiece it is. So yes, you are your body, and yes, this body is you. I hope you love your body. Are in awe of it. Are pleased to be inside it. If anything is lacking in this department, now is an excellent time to make corrections.

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